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Classes

Welcome to Flow Studios. Inside our beautiful studios, you'll find a place for movement and balance. You'll also meet wonderful instructors who will guide and inspire your yoga and pilates practice.

Our classes follow this basic weekly schedule, but are subject to change. To find the class that's right for you, please review our class descriptions and the current class schedule below.

Please Note: Classes at Flow Studios are limited to 15 students. We believe in keeping classes small in order to give you the personal attention you deserve.

Fall Class Schedule

September 2 - December 31, 2008

Monday	6:30am - 7:30am 12:00pm - 1:00pm 4:30pm - 6:00pm 6:30pm - 8:00pm 8:15pm - 9:30pm	Prasana Yoga Anusara Inspired Yoga Classic Yoga Align & Flow Yoga Restorative Flow	Eric Jessica Sophia Monique Jenna
Tuesday	1:00pm - 2:00pm 4:30pm - 6:00pm 6:00pm - 7:00pm 7:00pm - 8:30pm	Pilates Mat Align & Flow Yoga Pilates Mat Anusara Inspired	Leslie Monique Laura Jessica
Wednesday	9:00am - 10:00am 12:00pm - 1:00pm 4:30pm - 6:00pm 6:30pm - 8:00pm	Prasana Yoga Anusara Inspired Yoga Align & Flow Yoga Hatha Flow	Eric Jessica Monique Claire
Thursday	10:30pm - 11:30am 1:00pm - 2:00pm 4:30pm - 6:00pm 6:00pm - 7:00pm 7:00pm - 8:30pm	Pilates Fundamentals* Pilates Mat Raja Yoga Pilates Mat Hatha Flow	Eugenia Leslie Claire Laura Alissa
Friday	6:30am - 7:30am 6:00pm - 7:00pm	Prasana Yoga Prasana Yoga	Eric Eric
Saturday	9:00am - 10:30am 10:30am - 11:30pm 4:30pm - 6:00pm	Raja Yoga Pilates Mat Restorative Yoga	Rebecca Sydney Claire
Sunday	9:00am - 10:00am 11:00am - 12:30pm 4:30pm - 6:00pm	Tai Chi* Hatha Flow Restorative Flow	John Claire Jenna

*denotes special workshop/class series. registration and additional fee may be required. please ask front desk staff for more information.